Consultation Services

Every consultation starts with an Initial conversation to assess your needs.

This is followed up with a more detailed interview including the use of questionnaires to gather more information

A tailored plan is handwritten, generated based on your goals and unique circumstances

PACKAGE #1

Including the above consultation and plan plus 2 weeks support via email (lowest cost)

PACKAGE #2

The above consultation plus 4 weeks support

PACKAGE #3

above consultation plus daily support (via Whatsapp) alongside a weekly check in on phone. The Full Monty.

CYCLES

Package cycles can be renewed and repeated. Generally, a 3-6 month supporting cycle is recommended to embed lasting changes.

Each month we will focus on troubleshooting, assessing progress and making new goals and plans. We will also devote specific time to areas you need the most help with, goal-setting and embedding new behaviours is a key area.

TESTING

I routinely run a panel of nutritional and health bloods including:

• Full blood count

• Thyroid function

• Blood glucose health check including HBA1C, fasting glucose and fasting insulin

• Trace mineral profile, including selenium, chromium, magnesium, zinc, copper, manganese and potassium

• Red cell folate, active B12

• Full iron profile including ferritin

• Vitamin D

• Full cholesterol profile and HDL / LDL ratios

It’s good to retest these at month 3 on a full support package.

Other tests which can also be needed:

• Stool testing: in depth analysis of the microbiome

• Salivary hormone assay (cortisol, DHEA, melatonin, etc)

• Heavy metals or other toxicity

• DNA via selfdecode.com